According to a study in the September issue of the Journal of Clinical Sleep Medicine, stronger evening preference and less improvement in sleep efficiency independently predicted less reduction in depressive symptom severity following cognitive behavioral therapy for insomnia (CBT-I). According to the authors, the study raises the possibility that the effect of CBT-I on depressive symptoms could be enhanced by assessing and addressing circadian factors.
Impact of CBT-I on depression symptoms may depend on chronotype
2015-09-24T00:00:00+00:00September 24th, 2015|Research|
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