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DARIEN, IL – Sleeping less at night may increase the expression of genetic risks for obesity, while getting plenty of sleep may suppress genetic influences on body weight, suggests an abstract that will be presented Wednesday, June 15, in Minneapolis, Minn., at SLEEP 2011, the 25th Anniversary Meeting of the Associated Professional Sleep Societies LLC (APSS).

Results of a study of 1,811 pairs of twins show that the heritability of sleep duration was 32 percent, and shared environ­mental influences on sleep duration were negligible.  Longer sleep duration was associated with decreased body mass index, which is a measure of body fat based on height and weight.

Behavioral genetic model­ing found significant interactions between self-reported, habitual sleep du­ration and both genetic and shared environmental influences on BMI.  The heritability of BMI when sleep duration equaled seven hours was more than twice as large as the heritability of BMI when sleep duration equaled nine hours.

“The heritability of body weight decreased as sleep duration increased,” said principal investigator Dr. Nathaniel Watson, associate professor of neurology at the University of Washington and co-director of the UW Medicine Sleep Center.  “There appears to be something about short sleep that creates a permissive environment for expression of obesity-related genes.”

The study involved a population-based sample of 1,811 pairs of identical and fraternal twins from the University of Washington Twin Registry.  They had a mean age of about 37 years.  Height, weight and habitual sleep duration were collected by self-report surveys.  Participants were slightly overweight with a mean BMI of 25.4, and they had a mean sleep duration of about seven hours and 11 minutes per night.  Data were analyzed using behav­ioral genetic interaction models.

According to Watson, the study is an important addition to the existing body of research on the relationship between sleep duration and BMI.

“Epidemiological and experimental studies have shown short sleep is associated with obesity,” said Watson.  “Our work takes this a step further, showing that short sleep facilitates expression of obesity-related genes.”

The authors concluded that future research aiming to identify specific genotypes for BMI may benefit from considering the moderating role of sleep du­ration.

The study was supported by the National Institutes of Health through the National Heart, Lung, and Blood Institute and the National Institute of Nursing Research; and by a University of Washington General Clinical Research Center Pilot and Feasibility Grant.

In a smaller study of 612 twin pairs published in the Journal of Clinical Sleep Medicine in 2010, Watson found that short sleep was associated with elevated BMI following careful adjustment for genetics and shared environment.  In a study published in JAMA in 2010, the CDC estimated that 68 percent of U.S. adults were overweight or obese in 2007 – 2008.

The SLEEP 2011 abstract supplement is available for download on the website of the journal SLEEP at

A joint venture of the American Academy of Sleep Medicine and the Sleep Research Society, the annual SLEEP meeting brings together an international body of more than 5,000 leading clinicians and scientists in the fields of sleep medicine and sleep research.  At SLEEP 2011 (, more than 1,000 research abstract presentations will showcase new findings that contribute to the understanding of sleep and the effective diagnosis and treatment of sleep disorders such as insomnia, narcolepsy and sleep apnea.

Abstract Title: Sleep duration modifies the heritability of body mass index
Abstract ID: 0687
Presentation Date: Wednesday, June 15, 2011
Presentation Type: Poster – #105
Presentation Time: 10:30 a.m. – 11:30 a.m.