Perlis explains sleep restriction therapy to New York magazine

This week the Science of Us blog on explored the clinical rationale for using sleep restriction therapy to treat chronic insomnia by talking to AASM member Michael L. Perlis, PhD. Perlis explained why sleep restriction is an essential – but difficult – component of cognitive behavioral therapy for insomnia (CBT-I).

2015-10-22T00:00:00+00:00October 22nd, 2015|Professional Development|