This week the Science of Us blog on nymag.com explored the clinical rationale for using sleep restriction therapy to treat chronic insomnia by talking to AASM member Michael L. Perlis, PhD. Perlis explained why sleep restriction is an essential – but difficult – component of cognitive behavioral therapy for insomnia (CBT-I).
Perlis explains sleep restriction therapy to New York magazine
2015-10-22T00:00:00+00:00October 22nd, 2015|Professional Development|
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