Samsung Galaxy Watch: Sleep Apnea Feature

Summary Available information is limited at this time as to the over-the counter Galaxy watch sensors and proprietary algorithms. The Apnea Feature which assesses “risk of sleep apnea” (over a 2 night period for adults at least 22 years old) received FDA Granted status [...]

2024-03-25T11:25:18-05:00March 25th, 2024|Sleep Technology Assessment|

Somnio Online Insomnia Therapy

Summary Somnio Insomnia Therapy is an online, self-directed, 8-session course focused on improving the user’s sleep pattern and sleep environment, identifying and adjusting lifestyle habits, learning to recognize and change negative beliefs and thoughts, reinforcing positive beliefs and thoughts, and learning techniques that help [...]

2024-03-19T16:15:07-05:00March 19th, 2024|Sleep Technology Assessment|

Full Sleep

Summary This is a consumer 6-week program designed to improve sleep using a combination of CBT-I deliverd via an app, and a nearable REST device that assesses sleep quality/ times using radar. The program creates a customized sleep/wake schedule, and provides access to a [...]

2024-03-19T10:20:51-05:00March 19th, 2024|Sleep Technology Assessment|

Stellar Sleep

Summary Stellar Sleep is based on CBT-I. Daily lessons are reportedly adjusted to the user’s specific needs. Users enter data and Stellar Sleep uses an intelligent algorithm to analyze the sleep patterns and adjust the bedtime automatically. There also are lessons on relaxation techniques [...]

2024-03-19T09:49:41-05:00March 19th, 2024|Sleep Technology Assessment|

Mayo Clinic CBT-I

Summary Mayo Clinc CBT-I is an educational, self-guided CBT-I program. Users complete the 7 self-paced educational CBT-I modules over 2-6 weeks. Users also keep a bedside paper sleep log, manually calculate sleep efficiency, and adjust sleep times. Claimed Capabilities/Measurements Offered through Mayo Clinic, the [...]

2024-03-19T09:00:14-05:00March 19th, 2024|Sleep Technology Assessment|

Sleepio

Summary Sleepio is a web based and iOS/android based application that provides digital CBT-I. Subjects complete online baseline and ongoing questions that allow Sleepio to build a 6 week program that includes weekly (20-25 minutes) sessions with a “virtual sleep expert.” Between sessions, users [...]

2024-03-07T12:14:58-06:00March 7th, 2024|Sleep Technology Assessment|

Somnus Therapy

Summary Somnus reportedly uses a two-fold approach with both CBT-I and acceptance commitment therapy (ACT). The course is customized based on self-identified sleep problems (trouble falling asleep, frequent awakenings, anxiety about sleep, unrefreshing sleep). There are over 50 audio CBT-I sessions, 100 guided sleep [...]

2024-03-06T14:13:29-06:00March 6th, 2024|Sleep Technology Assessment|

COAST

Summary COAST is built as a clinical decision support platform designed to scale and deliver CBTI and other treatments of insomnia. COAST has a clinician portal and a patient app, and it uses algorithms to detect sleep patterns, support clinical decision-making, and suggest sleep [...]

2024-02-16T15:35:34-06:00February 16th, 2024|Sleep Technology Assessment|

Pocket Kado

Summary The Pocket Kado app is free on iOS or Android. The user has a pet Koala within the app and the pet’s routine is set to mirror the user.  Principles of sleep hygiene are used such as a regular sleep-wake pattern, regular meals, [...]

2023-12-06T12:36:51-06:00December 6th, 2023|Sleep Technology Assessment|

CBT-I Coach

Summary Designed to be used in the context of a clinician-led course of cognitive behavioral therapy for insominia, CBT-I Coach combines a digital sleep diary with sleep psychoeducation and relaxation tools. It is free and may be used with or without clinicians. This app [...]

2023-12-06T09:05:32-06:00December 6th, 2023|Sleep Technology Assessment|
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