Summary COAST is built as a clinical decision support platform designed to scale and deliver CBTI and other treatments of insomnia. COAST has a clinician portal and a patient app, and it uses algorithms to detect sleep patterns, support clinical decision-making, and suggest sleep [...]
Summary The Pocket Kado app is free on iOS or Android. The user has a pet Koala within the app and the pet’s routine is set to mirror the user. Principles of sleep hygiene are used such as a regular sleep-wake pattern, regular meals, [...]
Summary Designed to be used in the context of a clinician-led course of cognitive behavioral therapy for insominia, CBT-I Coach combines a digital sleep diary with sleep psychoeducation and relaxation tools. It is free and may be used with or without clinicians. This app [...]
Summary VA SleepEZ is part 3 of the VA “Path to better sleep.” Part 1 screens for sleep disorders, Part 2 helps to identify bad sleep behaviors and improve sleep hygiene, Part 3 is digital CBT-I, and part 4 is information for sleep apnea. [...]
Summary Sleep Reset is a consumer, text-supported, personalized, digital CBT-I app program. 8 week subscriptions are available to individuals, practices, and corporations. The program includes daily user-entered assessments, daily lessons, sleep tracking and weekly reports, integration of CBT-I components, and interactive coaching with a [...]
Summary Reportedly created as an alternative CBT-I format (by Dr. Richard Shane), the Sleep Easy app includes 100+ sleep treatments and programs, educational resources, music soundtracks, and personalized sleep metrics for self-tracking. It is described as a 2 week program but has a monthly [...]
Summary Videos are delivered weekly over 6 weeks and available for 12 months once purchased. In addition to watching a weekly 2 hour video, the consumer is expected to watch and practice the techniques learned each week for approximately 15-30 minutes per day. Videos [...]
Summary Night Owl-Sleep Coach should not be confused with the NightOwl OSA-detecting wearable device. This self-help sleep coach application was designed to assist individuals facing challenges in accessing a certified sleep psychologist for CBT-I, either due to limited availability or financial constraints. This app [...]
Summary Developed and sold through the Cleveland Clinic Wellness Institute, Go! To Sleep is a 6-week online CBT-I course that includes daily text based education material, an online daily sleep log and daily sleep efficiency, daily sleep improvement recommendations, activites and articles to improve sleep, [...]
Summary Using Acceptance and Commitment Therapy (ACT) rather than CBT-I, the Sleep School app can be utilized independently. The user fills out a survey and then completes a self-directed sleep course. If users require more assistance, they can elect a private video clinic to [...]
