Now you can download two new infographics that present the sleep duration recommendations from the pediatric consensus statement that was recently published by the AASM and the adult consensus statement published last year by the AASM and the Sleep Research Society. Share these resources to help the public understand how much sleep is recommended on a regular basis to promote optimal health.

Click the images below to view and save full-size images of each infographic, or use these links to download PDF files in vertical and horizontal format.