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Updates for the news media including new research findings and official AASM statements

Sleep is key to help teens recharge for success this school year

For most teens, back to school time means stocking up on school supplies, picking out new clothes and finalizing class schedules. But one of the best ways they can prepare for success this school year is to commit to getting enough sleep. As students head back to school, the National Healthy Sleep Awareness Project is launching the “Sleep Recharges You” campaign, urging teens to get eight to 10 hours of sleep per night to promote optimal health. 

2024-07-29T17:20:20-05:00August 16th, 2016|Press Releases|
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