Summary Designed to be used in the context of a clinician-led course of cognitive behavioral therapy for insominia, CBT-I Coach combines a digital sleep diary with sleep psychoeducation and relaxation tools. It is free and may be used with or without clinicians. This app [...]
Summary VA SleepEZ is part 3 of the VA “Path to better sleep.” Part 1 screens for sleep disorders, Part 2 helps to identify bad sleep behaviors and improve sleep hygiene, Part 3 is digital CBT-I, and part 4 is information for sleep apnea. [...]
Summary Sleep Reset is a consumer, text-supported, personalized, digital CBT-I app program. 8 week subscriptions are available to individuals, practices, and corporations. The program includes daily user-entered assessments, daily lessons, sleep tracking and weekly reports, integration of CBT-I components, and interactive coaching with a [...]
Summary Reportedly created as an alternative CBT-I format (by Dr. Richard Shane), the Sleep Easy app includes 100+ sleep treatments and programs, educational resources, music soundtracks, and personalized sleep metrics for self-tracking. It is described as a 2 week program but has a monthly [...]
Summary Videos are delivered weekly over 6 weeks and available for 12 months once purchased. In addition to watching a weekly 2 hour video, the consumer is expected to watch and practice the techniques learned each week for approximately 15-30 minutes per day. Videos [...]
Summary Night Owl-Sleep Coach should not be confused with the NightOwl OSA-detecting wearable device. This self-help sleep coach application was designed to assist individuals facing challenges in accessing a certified sleep psychologist for CBT-I, either due to limited availability or financial constraints. This app [...]
Summary 11/22/24 UPDATE: According to a communication by the Cleveland Clinic Wellness Institute, Go To Sleep is reportedly undergoing a transition during which it will not be available for new purchase until the transition is complete. Developed and sold through the Cleveland Clinic Wellness [...]
Summary Using Acceptance and Commitment Therapy (ACT) rather than CBT-I, the Sleep School app can be utilized independently. The user fills out a survey and then completes a self-directed sleep course. If users require more assistance, they can elect a private video clinic to [...]
Summary V-Com was developed based on the hypotheses that maintaining sufficient exhalation pressure can stabilize the upper airway and reducing IPAP below EPAP may enhence comfort and minimize adverse effects. For more in-depth information and preliminary, unpublished data, refer to the white paper titled [...]
Summary The Nox A1s is a wireless polysomnogram system capable of performing level I (PSG), II (unattended PSG), or III (HSAT) studies. For research use only, it can be self-applied by the patient to gather home PSG recordings (Nox Self-Applied Somnography, Nox SAS). The [...]