Summary This is a consumer 6-week program designed to improve sleep using a combination of CBT-I deliverd via an app, and a nearable REST device that assesses sleep quality/ times using radar. The program creates a customized sleep/wake schedule, and provides access to a [...]
Summary Stellar Sleep is based on CBT-I. Daily lessons are reportedly adjusted to the user’s specific needs. Users enter data and Stellar Sleep uses an intelligent algorithm to analyze the sleep patterns and adjust the bedtime automatically. There also are lessons on relaxation techniques [...]
Summary Mayo Clinc CBT-I is an educational, self-guided CBT-I program. Users complete the 7 self-paced educational CBT-I modules over 2-6 weeks. Users also keep a bedside paper sleep log, manually calculate sleep efficiency, and adjust sleep times. Claimed Capabilities/Measurements Offered through Mayo Clinic, the [...]
Summary Sleepio is a web based and iOS/android based application that provides digital CBT-I. Subjects complete online baseline and ongoing questions that allow Sleepio to build a 6 week program that includes weekly (20-25 minutes) sessions with a “virtual sleep expert.” Between sessions, users [...]
Summary Somnus reportedly uses a two-fold approach with both CBT-I and acceptance commitment therapy (ACT). The course is customized based on self-identified sleep problems (trouble falling asleep, frequent awakenings, anxiety about sleep, unrefreshing sleep). There are over 50 audio CBT-I sessions, 100 guided sleep [...]
Summary COAST is built as a clinical decision support platform designed to scale and deliver CBTI and other treatments of insomnia. COAST has a clinician portal and a patient app, and it uses algorithms to detect sleep patterns, support clinical decision-making, and suggest sleep [...]
Summary The Pocket Kado app is free on iOS or Android. The user has a pet Koala within the app and the pet’s routine is set to mirror the user. Principles of sleep hygiene are used such as a regular sleep-wake pattern, regular meals, [...]
Summary Designed to be used in the context of a clinician-led course of cognitive behavioral therapy for insominia, CBT-I Coach combines a digital sleep diary with sleep psychoeducation and relaxation tools. It is free and may be used with or without clinicians. This app [...]
Summary VA SleepEZ is part 3 of the VA “Path to better sleep.” Part 1 screens for sleep disorders, Part 2 helps to identify bad sleep behaviors and improve sleep hygiene, Part 3 is digital CBT-I, and part 4 is information for sleep apnea. [...]
Summary Sleep Reset is a consumer, text-supported, personalized, digital CBT-I app program. 8 week subscriptions are available to individuals, practices, and corporations. The program includes daily user-entered assessments, daily lessons, sleep tracking and weekly reports, integration of CBT-I components, and interactive coaching with a [...]