Newsroom
Our team is available to help journalists who are seeking a sleep expert or looking for information about sleep and sleep disorders, the medical specialty of sleep medicine, or sleep and circadian science. Please contact us to request information or to coordinate an interview with an AASM spokesperson.
media@aasm.org
630-737-9700
Media representatives must register with the APSS public relations office before receiving press registration for SLEEP 2024, the 38th annual meeting of the Associated Professional Sleep Societies (APSS), which will be held June 1 – 5 in Houston. If you’re interested in covering the SLEEP meeting, please email media@aasm.org. More information about eligibility, registration, and access, is available in the SLEEP annual meeting press room.
American Academy of Sleep Medicine
- Established in 1975
- Combined membership of 12,000 individuals and accredited member sleep centers
- More than 2,600 AASM-accredited sleep centers across the U.S.
- AASM fact sheet
Sleep Medicine
- Sleep medicine is a medical specialty with more than 80 fellowship training programs in the U.S.
- The biennial board-certification exam in sleep medicine is offered by six member boards of the American Board of Medical Specialties: American Board of Internal Medicine, American Board of Psychiatry and Neurology, American Board of Pediatrics, American Board of Otolaryngology, American Board of Family Medicine, American Board of Anesthesiology. (Starting in November 2023, the exam will be offered annually.)
- There are more than 5,600 board-certified sleep medicine physicians in the U.S. (ABMS, 2021)
Adult Sleep Duration
- The American Academy of Sleep Medicine recommends that adults should sleep 7 or more hours per night on a regular basis to promote optimal health. (AASM, 2015)
- About 28% of U.S. adults report getting an average of less than 7 hours of sleep per night. (CDC, 2020)
- Healthy sleep duration varies among states. The percentage of adults who reported sleeping at least 7 hours was lowest at 56.1% in Hawaii and highest at 71.6% in South Dakota. (CDC, 2016)
- The age-adjusted mean sleep duration of U.S. adults was 7.18 hours in a 24-hour period in 2012. (CDC, 2015)
- In 2012 about 70.1 million U.S. adults reported sleeping 6 hours or less. (CDC, 2015)
- Since 1985 the percentage of U.S. adults sleeping 6 hours or less has increased by 31%. (CDC, 2015)
- Poll data show that U.S. adults averaged 6.8 hours of sleep at night in 2013, down more than an hour from 1942. (Gallup, 2013)
- The percentage of U.S. adults who report that they usually sleep 7 or more hours at night decreased from 84% in 1942 to 59% in 2013. (Gallup, 2013)
Teen Sleep Duration
- The American Academy of Sleep Medicine recommends that teens should sleep 8 to 10 hours on a regular basis to promote optimal health. (AASM, 2016)
- Nearly 78% of high school students report sleeping less than 8 hours on an average school night. (CDC, 2019)
Sleep Disorders
- 50 to 70 million Americans have a chronic sleep-wake disorder (The National Academies, 2006)
- There are more than 50 sleep-wake disorders classified in the International Classification of Sleep Disorders, Third Edition (AASM, 2014)
Insomnia
- About 30 to 35% of the population has transient insomnia symptoms. (AASM: ICSD-3, 2014)
- The one-year prevalence of short-term insomnia disorder (less than 3 months) among adults appears to be in the range of 15% to 20%. (AASM: ICSD-3, 2014)
- The full clinical syndrome of chronic insomnia disorder (at least 3 months) occurs in about 10% of the population. (AASM: ICSD-3, 2014)
- Health care spending on insomnia was $5.1 billion in 2013. (JAMA, 2016)
- In 2020, 6.3% of adults took any sleep medication to help them fall asleep or stay asleep every day in the last 30 days, 2.1% took medication most days, 10.0% took medication some days, and 81.6% never took medication. (CDC, 2023)
- About 4% of U.S. adults aged 20 and over used prescription sleep aids in the past month. (CDC, 2013)
- Chronic insomnia is associated with an average loss of 45-54 days in workplace productivity, resulting in estimated annual losses in national gross-domestic product ranging from 0.64% to 1.31%, or approximately $1.8 to $207.5 billion. (RAND, 2023)
- The total costs of insomnia in aggregate exceed $100 billion USD per year, with the majority being spent on indirect costs such as poorer workplace performance, increased health care utilization, and increased accident risk. (Sleep Medicine Reviews, 2016)
- Annual U.S. losses in work performance associated with insomnia equal to 252.7 million days and $63.2 billion after controlling for comorbidity. (Sleep, 2011)
Obstructive Sleep Apnea
- Nearly 30 million adults in the U.S. have obstructive sleep apnea, and about 23.5 million of them are undiagnosed. (AASM, 2016)
- Undiagnosed OSA costs the U.S. approximately $149.6 billion annually. (AASM, 2016)
- Obstructive sleep apnea patients who were adherent with positive airway pressure (PAP) therapy had a 25.7% reduction in health care utilization composite score. (Sleep Medicine, 2017)
- Treatment of obstructive sleep apnea with PAP therapy is estimated to reduce the 10-year risk of motor vehicle crashes by 52%, the 10-year expected number of heart attacks by 49%, and the 10-year risk of stroke by 31%. (Sleep, 2011)
Drowsy Driving
- Each year in the U.S. drowsy driving causes an average of 328,000 motor vehicle accidents, including 6,400 fatal crashes. (AAA Foundation, 2014)
- Nearly 1 in 3 drivers (32 percent) say they have driven when they were so tired that they had a hard time keeping their eyes open in the past 30 days. (AAA Foundation, 2016)
- Drivers who usually sleep for less than 5 hours daily had 5.4 times the crash rate of drivers who reported that they usually slept for 7 hours or more. (AAA Foundation, 2016)
About the Survey
The American Academy of Sleep Medicine commissioned an online survey of 2,006 adults in the U.S. The overall margin of error fell within +/- 2 percentage points with a confidence interval of 95 percent. Fieldwork took place between May 16-24, 2024. Atomik Research is an independent market research agency.
- Adjusting Your Sleep Routine
- After Election Night Sleepiness
- AI and Emerging Technology Worries
- Bedtime
- Children and Teens Not Getting Enough Sleep
- Children and Teen Regular Bedtime
- Children and Teen Sleep Disruptors
- Chronic Insomnia
- Difficult to Remain Alert
- Election Worries
- Financial Worries
- Global Conflict Worries
- How Exercise Affects Sleep
- Impacts of Sleepiness on Daily Activities
- Improve Alertness
- Improve Alertness – Exercise
- Job Security Worries
- Melatonin and Kids
- Negative Impacts of Daytime Sleepiness
- Olympic Tiredness
- Set Bedtime
- Sleep Disorder Diagnosis
- Sleep Duration
- Social Media Sleep Trends
- Tired for the Holidays – Back to work
- Tired for the Holidays – During the holiday season
- Tired for the Holidays – New Year’s Day
- World Series Weariness
About the Survey
The American Academy of Sleep Medicine commissioned an online survey of 2,005 adults in the U.S. The overall margin of error fell within +/- 2 percentage points with a confidence interval of 95 percent. Fieldwork took place between March 24-29, 2023. Atomik Research is an independent market research agency.
- Americans using sleep trackers who changed behavior
- Americans using sleep trackers who find it was helpful
- Americans using sleep trackers
- Bedtime Routines
- Bedtime Routines
- Children and Teen Sleep Disruptors
- Disrupted Sleep due to Trouble Falling Asleep
- Disrupted Sleep due to Trouble Staying Asleep
- DST — Dark Mornings
- DST — Legislation
- Eliminating seasonal time changes
- Losing Sleep to Environmental Worries
- Lost Sleep Due to Marijuana Use
- Light and Noise Disrupting Sleep
- Marijuana Use to Help Fall or Stay Asleep
- Melatonin Use
- Parents Giving Melatonin to Children
- Sleep Aid Use
- Sleep Divorce
- Sleep Trends
- Sleeping with a Pet
- Social Media Trends
- Waking up Feeling Well-Rested
About the Survey
The American Academy of Sleep Medicine commissioned an online survey of 2,010 adults in the U.S. The overall margin of error fell within +/- 2 percentage points with a confidence interval of 95 percent. Fieldwork took place between Feb. 17-24, 2022. Atomik Research is an independent market research agency.
- COVID-somnia Survey Results
- Drinking Alcohol Past Bedtime
- Feeling Well-Rested
- Insomnia Impact on Daily Life
- Losing Sleep Due to Health Concerns
- Losing Sleep Due to Politics
- Losing Sleep to COVID-19 Worries
- Losing Sleep to Environmental Worries
- Losing Sleep to Finance Worries
- Losing Sleep to Work Worries
- Playing Video Games Past Bedtime
- Productivity Impacted by Sleepiness
- Sleep Aid Use
- Sleeping with a Pet
- Social Media Impact on Sleep
- Sunday Scaries
About the Survey
The American Academy of Sleep Medicine (AASM) commissioned an online survey of 2,006 adults in the U.S. The margin of error fell within +/- 2 percentage points with a confidence interval of 95%. The fieldwork took place from March 11-15, 2021. Atomik Research is an independent market research agency.
- Addressing Sleep Disorders Results
- Awareness of OSA Results
- Bed Partners Who Snore Results
- COVID-somnia Survey Results
- Discussing Sleep Problems Results
- Factors Preventing Sleep Center Visits Results
- Familiarity with Sleep Centers Results
- OSA Symptoms Results
- Seriousness of OSA Results
- Sleep Aid Use Survey Results
About the Survey
The July 2020 Sleep Prioritization Survey involved 2,007 adult participants. The sample consisted of 1,005 parents with children between the ages of five and 18 years old. The margin of error is +/- 2 percentage points with a confidence interval of 95 percent. Atomik Research, an independent market research agency, conducted the survey.
- Adult Sleep Duration
- After Election Night Results
- Amount of Sleep on School Nights Results
- Bedtime School Night Results
- COVID-19 Remote Learning Student Sleep Results
- COVID-19 and the Impact on Sleep Results
- Drinking Alcohol Past Bedtime
- Elimination of Seasonal Time Changes Results
- Sleep’s Impact on Student Health Results
- Student Activities Results
About the Survey
The September 2019 AASM Sleep Prioritization Survey involved 2,003 adult participants in the U.S. The margin of error is +/- 2 percentage points with a confidence interval of 95 percent. Atomik Research, an independent market research agency, conducted the survey.
- Bedtime Reading Results
- Bedtime Results
- Binge-Watching Results
- Black Friday Results
- Daily Priorities Results
- Drowsy Driving Results
- Fall Daylight Saving Time Results
- Missing Bedtime Results
- New Year’s Day Results
- Set Bedtime Results
- Sleep While Traveling Results
- Summer Sleep Results
- Sporting Event Results
- Spring Daylight Saving Time Results
- Super Bowl Results
- Tired After Traveling Results
- Video Game Results
- Winter Sleep Results
- World Series Results
- Public website: http://sleepeducation.org/
- Directory of AASM-accredited member sleep centers: http://sleepeducation.org/find-a-facility
- Infographics: http://sleepeducation.org/healthysleep/infographics
Press Releases
Zepbound approval for sleep apnea: American Academy of Sleep Medicine statement
2024-12-23T10:21:46-06:00December 23rd, 2024|
On Dec. 20, Eli Lilly announced the Food and Drug Administration has approved the injectable prescription medicine Zepbound (tirzepatide) for [...]
Majority of people say exercising helps improve sleep
2024-12-17T15:03:44-06:00December 17th, 2024|
When preparing for the new year, many Americans make resolutions focused on getting back to the gym or finding a [...]
AASM advocates for permanent sleep telehealth services to enhance patient care nationwide
2024-12-16T09:48:21-06:00December 16th, 2024|
DARIEN, IL — The American Academy of Sleep Medicine has issued a new position statement advocating for permanent telehealth coverage, [...]