On Wednesday, Sept. 30, AASM President Dr. Nathaniel Watson fielded questions and discussed various aspects of healthy sleep during a live “ask me anything” (AMA) session on the Reddit website. In addition to highlighting the recent adult sleep duration consensus statement issued jointly by the American Academy of Sleep Medicine and the Sleep Research Society, Dr. Watson answered questions about the impact of sleep deprivation, strategies to improve sleep quality, and ways to address sleep-disrupting problems.
