Computer-based delivery of cognitive behavioral therapy for insomnia (CBT-I) improves sleep in individuals with insomnia and co-occurring mental illness, according to a study in the February issue of the Journal of Clinical Sleep Medicine. According to the authors, the results suggest that implementing computerized CBT-I in a community mental health center would be a simple, effective, and well-received treatment.

Read the study in JCSM: Computerized Cognitive Behavioral Therapy for Insomnia in a Community Health Setting

Read the commentary in JCSM – A Step in the Right Direction: Moving Toward Increased Access to Insomnia Care