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2 04, 2014

Insomnia may blunt perception of facial emotions

2014-04-02T00:00:00-05:00April 2nd, 2014|Professional Development|

Chronic insomnia is associated with reduced ratings of emotion intensity for face expressions, according to a study in the April issue of SLEEP. Patients with insomnia rated expressions displaying sadness and fear as significantly less emotionally intense than healthy good sleepers.

6 03, 2014

Insomnia Awareness Day is Monday, March 10

2024-08-12T15:37:44-05:00March 6th, 2014|Professional Development|

The AASM has declared that Monday, March 10, 2014, is Insomnia Awareness Day. As many as 10 percent of adults have a chronic insomnia disorder, which is associated with increased risks for depression and hypertension, as well as impaired daytime alertness, mood, memory and performance.

3 03, 2014

Saving daylight, losing sleep: Insomnia Awareness Day is March 10

2017-08-17T15:57:53-05:00March 3rd, 2014|Press Releases|

The American Academy of Sleep Medicine (AASM) is declaring Insomnia Awareness Day on Monday, March 10, reminding those who suffer from chronic insomnia that help is available from the sleep team at a local AASM accredited sleep center. As many as 10 percent of adults have a chronic insomnia disorder, which involves ongoing difficulty falling asleep or staying asleep, or regularly waking up earlier than desired, despite an adequate opportunity for sleep. Complications of persistent insomnia include increased risks for depression and hypertension. Effective treatment options include cognitive behavioral therapy for insomnia (CBTI), which can significantly improve overall well-being and quality of life.
 
 

17 07, 2013

Bright light therapy may reduce insomnia and depression in nurses working night shifts

2024-08-09T17:27:47-05:00July 17th, 2013|Professional Development|

A study in the July issue of the Journal of Clinical Sleep Medicine examined the impact of bright light therapy on insomnia in female nurses working rotating shifts.  Results show that 30 minutes of bright light therapy during the first half of the evening/night shift may reduce insomnia, anxiety and depression.  A commentary notes that the findings were surprisingly strong, and the treatment approach could be fairly easy to implement in the workplace.

14 03, 2013

Study evaluates a stepped care model for chronic insomnia

2024-08-01T15:35:59-05:00March 14th, 2013|Research|

A study in the March 15 issue of the Journal of Clinical Sleep Medicine evaluated a consecutive series of 50 adult patients who participated in a stepped care model for chronic insomnia, in which non-responders to a less intensive therapy received a more intensive intervention.

14 03, 2013

Nocturia may worsen insomnia symptoms in older adults

2024-08-05T15:04:59-05:00March 14th, 2013|Research|

A new study suggests that nocturia may worsen the already poor sleep of older adults with insomnia. Published in the March 15 issue of the Journal of Clinical Sleep Medicine, results show that 54 percent of all log-reported nocturnal awakenings were associated with nocturia.

6 03, 2013

Study suggests that insomnia may increase risk of heart failure

2024-07-31T15:34:57-05:00March 6th, 2013|Professional Development|

A new population study from Norway found that insomnia is associated with an increased risk of incident heart failure. The study followed more than 50,000 people for 11 years, noted BBC News. "We still do not know whether heart failure is really caused by insomnia, and it is still unclear why insomnia is linked to higher heart failure risk,” principal investigator Dr. Lars Laugsand told HealthDay.

21 02, 2013

Study of insomnia finds a new predictor for suicidal thoughts

2013-02-21T00:00:00-06:00February 21st, 2013|Professional Development|

Last week ABC news reported on a new study in the Journal of Clinical Sleep Medicine that examined the relationship between insomnia and suicidal thoughts. AASM member W. Vaughn McCall, MD, explained to ABC that this relationship may be mediated by dysfunctional attitudes and beliefs about sleep as well as nightmares. In a story by My Health News Daily that was featured on FOXnews.com, McCall added that the focus of his current study is to explore how this understanding may provide a new target for treatment and suicide prevention.

14 02, 2013

Study of insomnia finds a new predictor for suicidal thoughts

2017-08-18T15:38:11-05:00February 14th, 2013|Press Releases|

A new study confirms a link between insomnia and thoughts of suicide and suggests that this relationship is mediated by dysfunctional beliefs and attitudes about sleep as well as nightmares. The study suggests that the targeted assessment and treatment of specific sleep problems may reduce the risk of suicide in people with depressive symptoms.

8 09, 2011

Los Angeles Times, New York Post report on economic impact of insomnia

2024-08-05T14:19:46-05:00September 8th, 2011|Professional Development|

Last week, multiple news outlets including the Los Angeles Times and the New York Post reported that insomnia is costing the U.S. $63.2 billion in lost productivity. The average worker lost 11.3 days, or $2,280 because of insomnia. Most of the lost productivity due to insomnia was traced to workers who report to work, but are unproductive rather than absences. The reports were based on findings published in the Sept. issue of SLEEP.

20 07, 2011

Wall Street Journal examines new drugs in development for insomnia

2011-07-20T00:00:00-05:00July 20th, 2011|Professional Development|

Earlier this week an article in the Wall Street Journal examined efforts by pharmaceutical companies to develop new drugs for the treatment of insomnia. Rather than acting on many areas of the brain, these new drugs have specific targets such as orexin and serotonin receptors. The drug companies report that the compounds being developed will potentially have fewer side effects, be less addictive and interact less with alcohol than current medications used to treat insomnia.

7 06, 2011

Cognitive-behavioral therapy for insomnia can reduce suicidal ideation

2017-08-29T20:21:23-05:00June 7th, 2011|Press Releases|

Treating sleep problems with cognitive-behavioral therapy for insomnia can reduce suicidal ideation. A growing body of evidence shows that self-reported insomnia and poor sleep quality constitute modifiable risk factors for suicide. A research abstract to be presented at SLEEP 2011 found that a group cognitive-behavioral therapy for insomnia produced a statistically significant post-treatment reduction in suicidal ideation.

6 06, 2011

Cooling the brain during sleep may be an easy, natural and effective treatment for insomnia

2017-08-29T20:31:29-05:00June 6th, 2011|Press Releases|

People with primary insomnia may be able to find relief by wearing a cap that cools the brain during sleep, suggests a research abstract that will be presented at SLEEP 2011. A reduction in metabolism in the brain's frontal cortex occurs while falling asleep and is associated with restorative sleep. Insomnia is associated with increased metabolism in the region. Researchers found that the cap reduced metabolic activity and improved sleep latency and sleep efficiency.

1 04, 2011

FREE Online Learning Module “Insomnia: Etiology, Evaluation and Treatment” Available in the AASM Online Learning Center

2024-07-09T11:31:41-05:00April 1st, 2011|Professional Development|

The AASM is offering select streaming multimedia presentations for FREE, as part of a month-long AASM Online Learning Center preview. The first online learning module available through this offer will be The Basics of Sleep Medicine – Insomnia: Etiology, Evaluation and Treatment. Developed and presented by Dr. Richard Rosenberg, PhD, AASM Director of Professional Education and Training, this presentation reviews the fundamentals of insomnia including pathophysiology, evaluation, diagnosis and treatment.

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