Are you tired of “falling” and “springing” when it comes to changing your clock – and sleep schedule? You are not alone. According to a recent survey commissioned by the American Academy of Sleep Medicine, 6 in 10 Americans (64%) support eliminating seasonal time [...]

Economic stress keeps Americans up at night. A recent survey from the American Academy of Sleep Medicine found that 69% of U.S. adults reported losing sleep due to worries over job security, while 75% have lost sleep due to worries about a recession. “Persistent, [...]

According to a new survey, about half (49%) of Americans have lost sleep due to staying up past their bedtime to use marijuana. This is more common among younger generations, with more than half of millennials (58%) and those in Generation Z (56%) and [...]

Despite there being little evidence that taking melatonin is effective in treating insomnia in healthy children, a new survey from the American Academy of Sleep Medicine reveals that a shocking number of parents have given the supplement to their school-aged children to help them sleep at [...]

With the new school year right around the corner, prioritizing a consistent sleep schedule for school-aged children is more important than ever. However, a new survey from the American Academy of Sleep Medicine reveals that children are surrounded by disruptors impacting their ability to [...]

As the summer season comes to a close, hitting “reset” on routines is the perfect way to prepare students to go back to school. When it comes to sleep, practice certainly makes perfect. According to a recent survey from the American Academy of Sleep [...]