According to a new survey, about half (49%) of Americans have lost sleep due to staying up past their bedtime to use marijuana. This is more common among younger generations, with more than half of millennials (58%) and those in Generation Z (56%) and [...]

Despite there being little evidence that taking melatonin is effective in treating insomnia in healthy children, a new survey from the American Academy of Sleep Medicine reveals that a shocking number of parents have given the supplement to their school-aged children to help them sleep at [...]

With the new school year right around the corner, prioritizing a consistent sleep schedule for school-aged children is more important than ever. However, a new survey from the American Academy of Sleep Medicine reveals that children are surrounded by disruptors impacting their ability to [...]

As the summer season comes to a close, hitting “reset” on routines is the perfect way to prepare students to go back to school. When it comes to sleep, practice certainly makes perfect. According to a recent survey from the American Academy of Sleep [...]

From “mouth taping” to incorporating more plants in the bedroom, a variety of unproven strategies to promote sleep have been trending on social media. A recent survey from the American Academy of Sleep Medicine found that more than 40% of people admit to trying [...]

Whether it’s to avoid partners who steal the covers and toss and turn all night, or those who consistently rattle the room with loud snoring, many Americans are opting for a “sleep divorce” to help improve their nightly sleep. According to a recent [...]