Case series suggests sleep trackers can prompt sleep problems

A new case series in the February issue of the Journal of Clinical Sleep Medicine suggests that sleep trackers can prompt sleep problems. According to the authors, an extreme fixation on data — especially potentially inaccurate data — can hinder efforts by therapists to assist patients struggling with sleep disorders.

Read the case series in JCSM: Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?

2017-03-02T00:00:00+00:00March 2nd, 2017|Research|