Advocating for Permanent Standard Time: A Call for Health and Well-being
The American Academy of Sleep Medicine (AASM) advocates for a shift to permanent standard time, as highlighted in our position statement. This change aligns more closely with our internal circadian rhythms, which are crucial for regulating sleep, mood, and overall well-being. Research has linked the biannual switch to daylight saving time with increased risks of accidents, cardiovascular issues, and mood disturbances, negatively affecting individuals and communities.
By adopting permanent standard time, we can enhance public safety and well-being. Organizations like the Coalition for Permanent Standard Time support this initiative, providing information to aid our cause on their website Ditchdst.org. Together, we can create a healthier and safer future for everyone. Let’s make permanent standard time a reality!