Frequent shifts in sleep timing may be related to metabolic health among non-shift working midlife women, according to a study published in the February issue of the journal SLEEP. Results show that irregular sleep schedules, including highly variable bedtimes and staying up much later than usual, are associated with insulin resistance.
Read the study in SLEEP – Bedtime Variability and Metabolic Health in Midlife Women: The SWAN Sleep Study
Read the press release: Study links irregular sleep schedules to adverse metabolic health in women
