Results of a new survey commissioned by the American Academy of Sleep Medicine reveal that co-sleeping is common, with 46% of parents saying they sometimes, often or always co-sleep with a child under the age of 18. The AASM urges parents of infants to [...]

DARIEN, IL — Submissions are now being accepted for the American Academy of Sleep Medicine’s 2025 “Sleep for Success” High School Video Contest. Entrants will compete for a cash prize and raise awareness about the importance of sleep for teens and how proper sleep [...]

Whether you're celebrating a once-in-a-lifetime victory or lamenting a heartbreaking loss, chances are you'll stay up later than usual on Super Bowl Sunday — leaving you less rested come Monday. In fact, new survey data from the American Academy of Sleep Medicine finds that [...]

A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing sleep due to worries about sleep problems. This illustrates the growing pressure to achieve “perfect sleep,” fueled by social media trends, wellness products, and sleep [...]

When preparing for the new year, many Americans make resolutions focused on getting back to the gym or finding a new exercise routine. In fact, according to Pew Research Center, 79% of resolutions concerned health in 2024. While many make this decision to feel [...]