This webinar is essential for anyone looking to optimize performance, avoid costly mistakes, and improve overall well-being. Sleep deprivation impairs focus, decision-making, and memory, leading to reduced productivity and increased errors—especially in high-stakes fields. Understanding the science behind fatigue can help students and professionals enhance learning, boost cognitive function, and maintain long-term health. Attendees will gain practical strategies to improve sleep quality, manage fatigue, and sustain peak performance in their academic, professional, and personal lives. The presentation will be followed by a Q&A.

Speaker
Melissa Knauert, MD, PhD
Yale School of Medicine