Speaker
Carla York, PsyD, ABPP, DBSM

Struggling to bridge the gap between evidence-based insomnia treatments and real-world patient care? This interactive webinar delivers actionable strategies to integrate CBT-I (Cognitive Behavioral Therapy for Insomnia) into your practice. Led by Dr. Carla York, a leading expert in behavioral sleep medicine, you’ll gain a step-by-step framework to:

• Master the 3P Model—Understand how predisposing, precipitating, and perpetuating factors shape chronic insomnia.
• Apply the 5 Core Components of CBT-I—From sleep restriction to cognitive restructuring, learn techniques to tailor treatment.
• Overcome Barriers to Implementation—Discover practical pathways to deliver high-quality care, even in resource-limited settings.

This webinar series is specially designed for fellows-in-training, providing them with valuable insights to enhance patient outcomes by applying theory in practical settings. Sleep physicians and clinicians are also invited and encouraged to attend, as their participation can enrich the discussion and learning experience for everyone involved.