Sleep Health and Wellness Resource

Created for medical students, residents and fellows!

Healthy sleep is essential for your personal health, safety and well-being. It is especially important for physicians to prioritize sleep as part of a healthy lifestyle. Your ability to provide quality care for your patients is dependent on the vitality of your health and well-being.

This FREE, interactive program will help you explore the importance of sleep. You will begin by completing the survey to obtain your personalized “sleep score.” Then you will learn how sleep helps you thrive in each of the six domains of well-being:  physical, emotional and mental, environmental, occupational, social, and intellectual. Finally, you will access a library of resources that will help you develop healthy sleep habits.

Preview this free resource

How it Works

• Take a brief survey to assess your overall sleep health.
• Receive a “sleep score” along with personalized feedback about your sleep habits.
• Learn how sleep is related to each of the six domains of well-being.
• Access a customized library of interactive sleep and health resources.

You should set aside 30 minutes to complete the sleep health and wellness program. A printable certificate of completion will be available at the end.

Invest in your health and well-being by completing this quick and informative sleep health and wellness program!