Journal SLEEP: Many Insomniacs Turn to Valerian and Melatonin to Help Them Sleep - American Academy of Sleep Medicine – Association for Sleep Clinicians and Researchers

Journal SLEEP: Many Insomniacs Turn to Valerian and Melatonin to Help Them Sleep

A study published in the July 1 issue of the journal SLEEP finds that large segments of the U.S.population use valerian or melatonin to treat their insomnia.